Why is the spine is seen as the axis of the universe in spirituality? How do you get mastery over the spine?

The Spine as the Axis of the Universe in Spirituality

In spiritual traditions, particularly in yoga and mysticism, the spine is often regarded as the axis of the universe. This perspective is rooted in several key concepts:

1. Energy Flow and Kundalini: The spine is seen as the pathway for the flow of vital energy or prana, particularly through the Sushumna Nadi, which is believed to be located along the spinal column. The Kundalini energy, a dormant force at the base of the spine, is said to rise through the chakras (energy centers) when awakened, leading to spiritual enlightenment and higher states of consciousness15.

2. Axis Mundi: The spine is likened to the Axis Mundi, a symbolic pillar that connects heaven and earth, representing a microcosm of the universe within the human body. This concept emphasizes the spine's role in bridging the physical and spiritual realms5.

3. Experience and Perception: According to Sadhguru, the spine is crucial for processing all sensory experiences, making it the axis through which one perceives the universe. Mastery over the spine allows for greater control over one's experiences and perceptions3.

Achieving Mastery Over the Spine

To gain mastery over the spine and tap into its spiritual potential, several practices are recommended:

1. Posture Alignment: Maintaining a straight spine is essential for unobstructed energy flow. Practices like Tadasana (Mountain Pose) help align the body and facilitate energy circulation5.

2. Yoga and Meditation: Regular practice of yoga and meditation can help awaken the Kundalini energy and improve spinal flexibility and alignment, enhancing spiritual growth12.

3. Breathing Techniques: Specific breathing exercises, such as spinal breathing, are designed to energize the spine and promote spiritual awakening2.

4. Mindfulness and Awareness: Cultivating awareness of the spine's role in one's spiritual journey and maintaining mindfulness of posture and energy flow are crucial for achieving mastery35.

By integrating these practices into daily life, individuals can enhance their spiritual growth and experience the spine as a powerful axis connecting them to the universe.