Why have I been so angry lately?

Feeling angry lately can be due to a variety of factors, both internal and external. Here are some common causes and potential solutions:

Common Causes of Anger

1. Stress or Fatigue: Stressful situations, such as work pressure or financial issues, can lead to feelings of anger. Lack of sleep or physical exhaustion can also make you more irritable12.

2. Unmet Expectations or Disappointments: Unrealistic expectations or disappointments can trigger anger. Setting realistic expectations and practicing gratitude may help1.

3. Feeling Threatened or Experiencing Injustice: Feeling threatened or experiencing injustice can lead to anger. Practicing assertiveness and clear communication can be beneficial1.

4. Past Trauma: Past traumatic experiences can influence current emotions. Seeking therapy and practicing mindfulness can help manage these feelings14.

5. Mental Health Conditions: Conditions like depression, anxiety, bipolar disorder, or ADHD can contribute to anger. If you suspect a mental health issue, consulting a professional is advisable23.

6. Lack of Sleep and Anxiety: Insufficient sleep and anxiety can exacerbate irritability and anger2.

7. Feeling Invisible or Undervalued: Feeling unappreciated can lead to anger. Communicating your needs clearly can help address these feelings2.

8. Hormonal Changes: Hormonal fluctuations, such as those experienced during premenstrual dysphoric disorder (PMDD) or menopause, can affect mood and lead to anger4.

Potential Solutions

• Relaxation Techniques: Practices like deep breathing, meditation, or yoga can help reduce stress and manage anger1.
• Boundary Setting: Establishing clear boundaries can prevent feelings of resentment and frustration2.
• Seeking Support: Talking to a therapist or trusted friend about your feelings can provide valuable insights and coping strategies14.
• Healthy Outlets: Engaging in physical activity or creative pursuits can help channel anger constructively3.
• Mindfulness and Self-Awareness: Understanding your triggers and emotions can help you respond to situations more effectively4.

If your anger is impacting your relationships or daily life, seeking professional help may be beneficial.