When will the best time for having sex?

The best time for having sex can depend on various factors, including personal preferences, health benefits, and fertility goals.

For General Health and Well-being

• Morning Sex: Many experts suggest that morning is an optimal time for sex due to peak hormone levels, such as testosterone and estrogen, which can enhance libido and sexual function12. Morning sex can also boost energy, relieve stress, and release oxytocin, often referred to as the "cuddle hormone," which strengthens bonding between partners2.

For Fertility

• Fertile Window: If the goal is to conceive, the best time for sex is during the fertile window, which includes the five days leading up to ovulation and the day of ovulation itself. The most fertile days are typically the three days before and including ovulation34. Regular sex during this period maximizes the chances of getting pregnant.

For Avoiding Pregnancy

• Fertility Awareness: While it's challenging to pinpoint a "safe" time to avoid pregnancy, understanding the menstrual cycle and avoiding sex during the fertile window can help reduce the risk. However, this method is not foolproof, and using reliable contraception is recommended5.

Ultimately, the best time for having sex is when both partners feel comfortable and ready, considering their personal circumstances and goals.