What should be done to get rid of dandruff?

To get rid of dandruff, consider the following steps:

1. Use Anti-Dandruff Shampoos

• Active Ingredients: Look for shampoos containing zinc pyrithione, salicylic acid, sulfur, selenium sulfide, ketoconazole, or coal tar. These ingredients help reduce flaking and itching235.
• Shampoo Regularly: Use an anti-dandruff shampoo daily or every other day to keep your scalp clean and reduce oil buildup23.

2. Natural Remedies

• Tea Tree Oil: Known for its antifungal properties, it may help control dandruff15.
• Aloe Vera: Acts as a natural moisturizer and can soothe the scalp25.
• Lemon Juice: Helps maintain a healthy scalp pH, though its effectiveness for dandruff is mixed25.
• Neem: Contains antimicrobial properties that can help reduce dandruff2.
• Olive Oil: Can moisturize the scalp, but may also exacerbate dandruff by creating a favorable environment for fungi5.

3. Hygiene Practices

• Wash Hair Brushes and Pillow Covers: Regularly clean these items to prevent the spread of dandruff2.
• Avoid Sharing Personal Items: Sharing can spread dandruff-causing fungi2.

4. Consult a Doctor

• If over-the-counter treatments do not work after a few weeks, consult a doctor for prescription medications like topical antifungals or corticosteroids13.

5. Diet and Lifestyle Changes

• Manage Stress: Stress can exacerbate dandruff; practicing stress-reducing techniques may help1.
• Dietary Adjustments: Some people find that dietary changes can help manage dandruff, though evidence is limited1.