What's the first thing you do after you wake up?

The first thing people do after waking up can vary widely, but here are some common practices:

1. Turn off the alarm: This is often the immediate action, though some people might hit the snooze button repeatedly4.
2. Stretch or move: Engaging in some form of physical activity, like stretching or a short walk, helps increase alertness15.
3. Hydrate: Drinking a glass of water is a popular choice to rehydrate after a night of sleep23.
4. Mental preparation: Some people start by saying positive affirmations or setting daily goals while still in bed2.
5. Engage with nature: Opening curtains to let in natural light or taking a moment to appreciate the outdoors can be invigorating12.

Ultimately, the first action depends on personal preferences and routines.