What’s the best time to have sex?

Determining the "best" time to have sex can depend on various factors, including personal preferences, health benefits, and fertility considerations. Here are some insights based on different perspectives:

For General Health and Well-being

• Morning Sex: This is often considered beneficial due to higher levels of testosterone and estrogen, which can enhance libido and sexual function. Morning sex can also boost energy, relieve stress, and release endorphins, improving mood and overall well-being2.
• Avoid Late Nights: Late-night sex, typically between 11 pm and 1 am, is often discouraged due to rising melatonin levels and lower testosterone, which can affect performance and satisfaction1.

For Fertility

• Morning Conception: Some studies suggest that having sex in the morning, particularly before 7:30 am, can increase chances of conception due to higher semen quality and testosterone levels3.
• Fertile Window: For those trying to conceive, the best time is during the fertile window, which includes the three days leading up to and including ovulation5.

For Avoiding Pregnancy

• Fertility Awareness: While timing can be unpredictable, avoiding sex during the fertile window (around ovulation) can reduce the likelihood of pregnancy. However, this method is not foolproof, and reliable contraception is recommended4.

Ultimately, the best time for sex is when both partners feel comfortable and ready, considering personal schedules and preferences.