What is the diet of Narendra Modi?

Narendra Modi, the Prime Minister of India, follows a strict vegetarian diet that is often aligned with Sattvic principles. His diet includes a variety of traditional Indian dishes, emphasizing simplicity and nutritional value. Here are some key components of his diet:

Key Components of Narendra Modi's Diet

1. Seasonal Fruits and Vegetables: Modi starts his day with a breakfast that includes seasonal fruits and vegetables, ensuring he gets essential nutrients13.

2. Whole Grains: He incorporates whole grains into his meals, which provide fiber and other nutrients1.

3. Moringa Paratha: He enjoys moringa paratha, rich in vitamins and minerals, twice a week1.

4. Khichdi: A staple in his diet, khichdi is a comforting dish made from rice and lentils, easy to digest and nutritious123.

5. Gujarati Delicacies: He often consumes Gujarati dishes like Bajra Roti, Sev Tamatar Curry, Dhokla, and Khandvi2.

6. Turmeric (Haldi): He emphasizes the importance of turmeric for its anti-inflammatory properties4.

7. Neem Flowers and Leaves: He has mentioned the health benefits of neem, which he consumes in various forms4.

8. Mangoes: He has expressed his fondness for mangoes, which are rich in vitamins and antioxidants4.

9. Coconut Water Diet: Occasionally, he follows a coconut water diet for spiritual or health reasons, which includes fasting and consuming only coconut water for purification5.

Dietary Habits

• Vegetarianism: Modi is a strict vegetarian and avoids non-vegetarian foods.
• Sattvic Diet: He often follows a Sattvic diet, which excludes onion, garlic, and other items considered non-sattvic.
• Fasting: He practices fasting, including a 9-day Navratri fast, to maintain health and spiritual balance13.
• Light Dinner: He prefers a light dinner, often having Gujarati khichdi at night1.