What food should I eat to gain weight?

To gain weight in a healthy manner, focus on consuming more calories than you burn, and incorporate nutrient-rich foods into your diet. Here are some of the best foods to help you gain weight:

High-Calorie Foods

1. Nuts and Nut Butters: Almonds, walnuts, peanuts, and natural nut butters like peanut butter are packed with healthy fats and proteins, making them excellent for snacking124.
2. Dried Fruits: Raisins, apricots, dates, and prunes are energy-dense and can be added to oatmeal or yogurt for extra calories13.
3. Dark Chocolate: Rich in antioxidants and healthy fats, dark chocolate can be enjoyed as a snack or added to smoothies12.

Protein-Rich Foods

1. Red Meats: Beef, lamb, and pork are excellent sources of protein and essential nutrients like iron and zinc2.
2. Eggs: High in protein and healthy fats, eggs are versatile and can be eaten at any meal24.
3. Dairy Products: Milk, cheese, and whole milk yogurt provide protein, calcium, and calories123.

Complex Carbohydrates

1. Whole Grains: Oats, quinoa, brown rice, and barley are rich in fiber and calories23.
2. Starchy Vegetables: Sweet potatoes, potatoes, and squash are great sources of complex carbs2.

Healthy Fats

1. Avocados: High in calories and healthy fats, avocados support overall health and weight gain23.
2. Granola: A high-calorie snack that can be added to yogurt or eaten with milk3.

Tips for Gaining Weight

• Eat Frequently: Have meals or snacks every 3-5 hours to increase calorie intake34.
• Increase Portion Sizes: Gradually increase the amount of food you eat at each meal3.
• Combine Foods: Pair high-calorie foods with protein sources for balanced meals4.