What can cause a period to come early?
There are several factors and conditions that can cause a period to come earlier than expected. Here are some of the most common causes:
Hormonal Changes and Life Stages
- Puberty: During puberty, the hormonal regulation of the menstrual cycle is still maturing, leading to irregular, early, or late periods134.
- Perimenopause: This transitional period before menopause is characterized by significant hormone fluctuations, which can result in shorter or longer cycles and earlier periods134.
Medical Conditions
- Polycystic Ovary Syndrome (PCOS): This condition can cause hormonal imbalances that lead to irregular menstrual cycles, including early periods123.
- Endometriosis: This condition can cause heavy periods and bleeding between cycles, which may be mistaken for an early period135.
- Thyroid Disorders: Both hypothyroidism and hyperthyroidism can disrupt menstrual cycles due to their impact on hormone production and regulation145.
Lifestyle Factors
- Stress: Acute stress can increase cortisol levels, leading to premature ovulation and an early period125.
- Excessive Exercise: Intense physical exercise can affect hormone levels and cause early menstruation245.
- Diet and Weight Changes: Significant changes in diet or weight can impact hormone levels and disrupt the menstrual cycle245.
- Disrupted Circadian Rhythm: Changes in sleep patterns or travel across time zones can affect the body's internal clock and lead to menstrual irregularities14.
Birth Control and Medications
- Hormonal Birth Control: Missing pills, using emergency contraceptives, or having an intrauterine device (IUD) inserted can cause early bleeding125.
- Other Medications and Supplements: Certain medications, vitamins, or supplements can thin the blood or disrupt hormone levels, leading to early periods5.
Other Causes
- Implantation Bleeding: This can be mistaken for an early period and occurs when an embryo attaches to the uterine lining134.
- Uterine Fibroids: These noncancerous tumors can cause heavy and irregular periods5.
- Sexually Transmitted Infections (STIs): Certain STIs can cause vaginal bleeding that may be mistaken for an early period4.
Calculation Errors
- Incorrect Calculation: Sometimes, an early period may simply be due to incorrect tracking or calculation of the menstrual cycle1.
If your period is consistently irregular or if you have other symptoms, it is advisable to consult a healthcare provider to rule out any underlying health issues.