What are the meal plans for the Dr.Moreno's 17 day diet?

Dr. Mike Moreno's 17 Day Diet is structured into four distinct cycles, each lasting 17 days. Here’s a breakdown of the meal plans and guidelines for each cycle:

Cycle 1: Accelerate

• This phase is designed for rapid weight loss, aiming to flush sugar and fat storage from the body.
• Focus on:
  • Unlimited protein (lean proteins like chicken, fish, and turkey)
  • Non-starchy vegetables
  • Probiotic foods
  • Fruits, but not after 2 p.m.4
• Sample meals for this phase might include:
  • Breakfast: Omelette, Mixed Berry Crepe
  • Lunch: Shrimp & Chicken Gumbo, Chicken Cheese Steak
  • Dinner: Beef Bourguignon, Port Tenderloin with Olive Tapenade1.

Cycle 2: Activate

• This phase resets the body’s metabolism with alternating low and high calorie days.
• It includes a modified form of alternate-day fasting, where calorie intake is varied.
• Meals may include a mix of lean proteins, vegetables, and some reintroduction of healthy fats and whole grains.
• Sample meals could be similar to those in Cycle 1 but with more variety and the inclusion of some carb-rich foods in moderation34.

Cycle 3: Achieve

• This phase focuses on learning healthy eating habits and portion control.
• It involves the reintroduction of more foods, including some starchy vegetables and whole grains.
• The goal is to maintain weight loss while introducing new fitness routines.
• Meals will be more balanced and varied, with an emphasis on sustainable eating habits34.

Cycle 4: Arrive

• This is the maintenance phase, designed to keep the weight off long-term.
• Dieters follow the healthy eating habits learned in the previous cycles from Monday to Friday.
• Weekends allow for some flexibility to enjoy favorite foods, helping to maintain a balanced lifestyle134.

General Guidelines

• Protein and Vegetables: Emphasis on lean proteins and non-starchy vegetables throughout the cycles.
• Fruits: Allowed, but with restrictions on timing, especially in the Accelerate phase.
• Carbohydrates: Restricted in the Accelerate phase, gradually reintroduced in later cycles.
• Exercise: 17 minutes of daily exercise is recommended to support weight loss and overall health14.

Sample Menu

Here is a sample menu for the first week (Accelerate phase):

Day 1:
  - Breakfast: Omelette
  - Lunch: Shrimp & Chicken Gumbo
  - Dinner: Beef Bourguignon

Day 2:
  - Breakfast: Mixed Berry Crepe
  - Lunch: Chicken Cheese Steak
  - Dinner: Port Tenderloin with Olive Tapenade

Day 3:
  - Breakfast: Omelette
  - Lunch: Broccoli & Beef Dinner
  - Dinner: Sausage Dinner

Day 4:
  - Breakfast: Spinach & Ricotta Cheese Crepe
  - Lunch: Shrimp Bowl
  - Dinner: Chicken Roasted Apples

Day 5:
  - Breakfast: Omelette
  - Lunch: Blackened Tilapia
  - Dinner: Fish Paella

Day 6:
  - Breakfast: Breakfast Crepe
  - Lunch: Salmon Fillet with Roasted Pepper Puree
  - Dinner: Arroz Con Lentejas

Day 7:
  - Breakfast: Chicken & Mushroom Crepe
  - Lunch: Chicken Bowl
  - Dinner: Pineapple Teriyaki Meatloaf

These meals are examples and can be adjusted based on personal preferences and dietary needs1.