What are some special cares for someone with a nose that gets stuffy during the night?

For someone experiencing a stuffy nose at night, there are several strategies and remedies that can help alleviate the discomfort and improve sleep quality.

Elevate Your Head

Elevating your head while sleeping can help reduce congestion by allowing mucus to drain more easily. Use an extra pillow or a wedge pillow to keep your head slightly elevated245.

Use a Humidifier or Vaporizer

Running a humidifier or vaporizer in the bedroom can add moisture to the air, which helps to thin out mucus and prevent nasal passages from drying out. Ensure you use filtered or distilled water and follow the manufacturer's instructions for cleaning and maintenance134.

Steam Inhalation

Taking a hot, steamy shower before bed can help loosen mucus in the nasal passages. Alternatively, inhale steam from a pot of warm water or sit in a steamy bathroom with the shower running134.

Nasal Irrigation

Using a neti pot, nasal irrigator, or bulb syringe with a saline solution can help flush out mucus and keep the nasal passages moist. Use distilled, sterile, or boiled and cooled water for the solution13.

Nasal Saline Sprays and Drops

Using nasal saline sprays or drops can keep the nasal passages moist and help clear out mucus. These can be used daily without the risk of rebound congestion associated with decongestant sprays1.

Avoid Congestion-Causing Triggers

Keep your bedroom free of allergens such as pollen, dust, pet dander, and mold. Using an air purifier can also help reduce exposure to these triggers3.

Stay Hydrated

Drinking plenty of fluids throughout the day helps thin out mucus, making it easier to breathe. Warm drinks like herbal or decaffeinated tea before bed can also be soothing145.

Use Adhesive Nasal Strips

Placing adhesive strips on the nose can help open the nasal passages, making it easier to breathe during sleep34.

Medications

For some, over-the-counter medications like decongestants, antihistamines, or nasal steroids may provide relief. However, it's important to consult with a doctor to determine the best medication based on the underlying cause of the congestion235.

Sleeping Position and Preparation

Sleep on your back with your head elevated, and keep tissues, water, and any necessary pain relief within easy reach to minimize disruptions during the night4.

By incorporating these strategies, you can significantly alleviate nighttime nasal congestion and improve your sleep quality.