Walking 3 km daily for 60 days will lead to how much weight loss?
Determining the exact amount of weight loss from walking 3 km daily for 60 days can be complex, as it depends on several factors:
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Calorie Burn: Walking 3 km typically burns about 150-200 calories, depending on your weight and walking speed34. Over 60 days, this could amount to approximately 9,000 to 12,000 calories burned.
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Calorie Deficit: To lose weight, you need to create a calorie deficit by burning more calories than you consume. A deficit of 3,500 calories is generally associated with losing 1 pound (0.45 kg) of body fat4.
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Diet and Lifestyle: Weight loss is also influenced by your diet and overall lifestyle. Combining walking with a balanced diet can enhance weight loss outcomes13.
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Individual Factors: Age, gender, fitness level, and starting weight also affect how much weight you lose4.
Assuming a consistent calorie deficit, walking 3 km daily could potentially lead to a weight loss of about 2.5 to 3.5 kg (5.5 to 7.7 pounds) over 60 days, depending on these factors. However, this is a rough estimate and actual results may vary.
To maximize weight loss, it's essential to maintain a balanced diet and consider other forms of exercise to increase overall calorie burn5.