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My GF still talks and hangs out with her ex while I am at work. Told her I don't like it but she says they are just friends. Should I be worried?

If your girlfriend is still in contact and hangs out with her ex, it's understandable to have some concerns, but it's important to approach the situation thoughtfully. Here are some points to consider:

Communication and Trust

Open and honest communication is key in any relationship. Express your feelings and concerns to your girlfriend in a calm and non-confrontational manner. Understand her perspective and the nature of her relationship with her ex. If she is open about their interactions and there are no red flags, it might be worth giving her the benefit of the doubt4.

Reasons for Contact

People cope with breakups differently. Some may choose to remain friends with their ex, especially if the breakup was amicable. Reflect on why this issue bothers you – is it rooted in jealousy, insecurity, or genuine concerns about the relationship? Understanding your own feelings can help you address the issue more effectively4.

Red Flags

While being friends with an ex is not inherently problematic, there are signs that could indicate something more is going on. Look out for changes in behavior, such as:

Increased secrecy or evasiveness about their interactions.
Changes in mood, libido, or emotional availability.
Defensiveness when questioned about their activities.
Sudden changes in appearance or behavior that seem out of character1 3 5.

Setting Boundaries

If you feel uncomfortable with her interactions with her ex, it's important to set clear boundaries. Discuss what you are and are not comfortable with and see if you can find a mutual understanding. If her interactions do not negatively affect your relationship and there are no other red flags, it might be manageable4.

Evaluating the Relationship

Consider whether her continued contact with her ex is a deal-breaker for you. If you feel that your feelings are not being respected or if the situation is causing significant stress in your relationship, it may be time to reevaluate whether this relationship is right for you2.

Ultimately, trust and open communication are crucial. If you can have a honest and respectful conversation about your concerns and feel assured that her intentions are genuine, then it might be possible to navigate this situation without major issues. However, if you continue to feel uneasy or if other red flags emerge, it may indicate a deeper problem.