If one of the people catches feelings, in an established friends with benefits arrangement, how can we drop the feelings going forward?

If one person catches feelings in a friends with benefits (FWB) arrangement, it can be challenging to navigate. Here are some steps to help manage and potentially drop those feelings:

1. Acknowledge and Accept Your Feelings

• Recognize that it's normal to develop feelings in intimate relationships.
• Accept that these feelings are valid but may not be reciprocated.

2. Communicate Openly

• Have an honest conversation with your partner about your feelings.
• Discuss whether there's a possibility for the relationship to evolve or if it's best to maintain the current arrangement34.

3. Set Boundaries

• If you decide to continue the FWB arrangement, establish clear boundaries to protect your emotional well-being.
• This might include limiting interactions outside of the agreed-upon terms or avoiding behaviors that could deepen emotional attachment13.

4. Consider a Break

• Taking a break from the relationship can help you regain emotional independence and clarity.
• Distance can provide space to reflect on your feelings and decide the best course of action2.

5. Focus on Self-Care

• Engage in activities that promote self-worth and emotional healing.
• Prioritize personal growth and well-being to help manage unrequited feelings.

6. Evaluate the Relationship

• Assess whether continuing the FWB arrangement is healthy for you.
• If it's causing more emotional distress than benefit, it might be time to reconsider the relationship's dynamics or end it altogether14.

7. Transition to Friendship (If Possible)

• If both parties agree, transitioning to a platonic friendship can be an option.
• This requires setting new boundaries and maintaining them consistently to avoid confusion or mixed signals2.

Ultimately, managing unrequited feelings in an FWB arrangement involves honesty, self-awareness, and a willingness to prioritize your emotional well-being.