If I jump rope for five minutes, how many calories will I use?

The number of calories burned while jumping rope for five minutes can vary based on several factors, including your weight, the intensity of your workout, and your skipping rate. Here are some general estimates:

• A common estimate is that you burn approximately 10-16 calories per minute when jumping rope. For a 5-minute session, this would translate to 50-80 calories5.
• Another source suggests that the average person burns about 17 calories per minute at a moderate pace. For 5 minutes, this would be around 85 calories, assuming a weight of about 181 pounds and a skipping rate of 120 skips per minute3.
• If you jump rope at a moderate to vigorous pace, you might burn closer to 100 calories in 10 minutes, which would be around 50 calories for 5 minutes2.

Given these estimates, jumping rope for five minutes is likely to burn between 50-85 calories, depending on your specific factors such as weight and intensity.