How many minutes of cardio a day should I do?

The amount of cardio you should do daily depends on your fitness goals and current level of fitness. Here are some guidelines:

• General Health: For overall health benefits, the American Heart Association and other health organizations recommend at least 150 minutes of moderate-intensity aerobic exercise per week. This can be broken down into 30 minutes per day, five days a week35. You can also split this into shorter sessions throughout the day, such as two 15-minute walks or three 10-minute walks13.

• Weight Loss: If your goal is weight loss, doing 30 minutes of moderate-intensity cardio daily can help. However, you may need to increase the duration or intensity over time to avoid plateaus12.

• Beginners: If you're new to cardio, start with 10 to 20 minutes per session, four to five days a week. Gradually increase the duration and intensity as you build endurance2.

• Rest and Recovery: Even if you're fit, it's advisable to have at least one rest day per week to avoid injury and burnout4.

Remember, it's important to listen to your body and adjust your routine based on how you feel. If you have any health concerns, consult with a healthcare provider before starting a new exercise program.