How do I see people I unfollow on Instagram?

Instagram does not provide a built-in feature to view who you've unfollowed. However, there are a few strategies you can use to find out:

Using Instagram's Data Download Feature

1. Open Instagram and go to your profile.
2. Tap the three horizontal lines at the top right corner.
3. Select Account Center and then Your Information and Permissions.
4. Tap Download Your Information.
5. Choose the data you want to download, including Followers and Following.
6. Wait for the data to be prepared (this can take a few minutes).
7. Once ready, download the file and extract it.
8. Open the extracted folder and navigate to Connections > Followers and Following. Here, you can compare lists to identify accounts you've unfollowed135.

Manual Checking

1. Open Instagram and go to your profile.
2. Tap the Following button beside your profile photo.
3. Scroll through the list to see if you recognize someone you may have mistakenly unfollowed2.

Using Third-Party Apps

Third-party apps claim to track your followers and unfollowers, but be cautious as they may require login credentials and pose security risks. Always ensure the app is legitimate and has positive reviews2.

Alternative Approach

If you remember interacting with someone recently, you can check your messages or comments to find their username and follow them again if needed2.