How can anyone increase height?

Increasing height, particularly after the growth plates in the bones have closed, is highly limited and largely influenced by genetic factors. Here are some key points to consider:

Genetic and Hormonal Factors

• About 80% of a person’s height is determined by genetics. Once the growth plates close, usually after puberty, it is not possible to increase height significantly24.

Nutrition and Exercise During Growth Years

• Proper nutrition, including a balanced diet rich in calcium, protein, and other essential nutrients, can help maximize height potential during childhood and adolescence. Physical activity, especially weight-bearing exercises, can also promote the release of human growth hormone, which aids in growth during these years234.

Posture and Appearance

• While it is not possible to increase actual height after the growth plates close, maintaining good posture can make a person appear taller. Practices such as yoga, core strengthening exercises, and mindful posture can help improve alignment and reduce the risk of neck and back pain associated with poor posture124.

Preventing Height Loss in Adulthood

• Adults can take steps to prevent age-related height loss, which can occur due to osteoporosis, compression of the spine, and other factors. This includes maintaining adequate nutrition, engaging in weight-bearing exercises, staying hydrated, quitting smoking, and getting enough rest24.

Supplements and Other Methods

• There is no scientific evidence to support the use of supplements or other methods (such as hanging, climbing, or using an inversion table) to increase height in adults. Supplements like calcium and vitamin D can help maintain bone density but will not increase height24.

Temporary Height Increase

• Wearing heeled or platform shoes can temporarily add height, but this is a cosmetic solution rather than a permanent increase in height24.

In summary, while there are no proven methods to significantly increase height after the growth plates have closed, maintaining a healthy lifestyle, good posture, and preventing age-related height loss can help optimize one's natural height and appearance.