Can we control our actions in a dream?

Controlling actions in a dream is possible through a phenomenon known as lucid dreaming. Lucid dreaming is a state where the dreamer is aware that they are dreaming, often allowing them to influence or control the content of their dreams. This typically occurs during REM sleep, when brain activity is similar to being awake, except for the prefrontal cortex, which is less active12.

Techniques for Lucid Dreaming

Several techniques can increase the likelihood of entering a lucid dream state:

1. Reality Testing: Regularly check your surroundings to see if you are dreaming by performing simple actions like looking at your hands or checking a clock2.
2. Dream Journaling: Writing down your dreams can help you become more aware of your dreams and identify patterns that might signal a lucid dream1.
3. Wake-Back-to-Bed (WBTB) Technique: Wake up after a few hours of sleep, stay awake for a short time, and then go back to bed to increase the chances of entering a lucid dream state2.

Controlling Actions in Dreams

Once in a lucid dream state, many people report being able to control their actions and surroundings to some extent. However, the degree of control can vary from person to person and even from dream to dream2.

While lucid dreaming offers a way to influence dream content, it requires practice and patience to develop the necessary awareness and control.